FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are types of short-chain carbohydrates and sugar alcohols found in certain foods. These compounds are poorly absorbed in the small intestine and can ferment in the gut, causing symptoms like bloating, gas, diarrhea, or abdominal pain, especially in individuals with irritable bowel syndrome (IBS) or other digestive sensitivities.
A low-FODMAP diet helps identify and reduce foods that trigger such symptoms, promoting better digestive health. Examples of high-FODMAP foods include onions, garlic, apples, and wheat, while low-FODMAP options include spinach, cucumbers, and quinoa.
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