Keeping Things Moving
You already know you should get enough exercise to maintain a healthy body. But did you know that physical activity also helps your digestive system work the way it should? Read on to learn about four exercises that keep digestion moving.
A low-FODMAP diet helps identify and reduce foods that trigger such symptoms, promoting better digestive health. Examples of high-FODMAP foods include onions, garlic, apples, and wheat, while low-FODMAP options include spinach, cucumbers, and quinoa.
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